Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk enables them to experience a greater sense of awareness compared with being in a sitting position.
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Mindfulness meditation is proven effective in developing a person’s ability to focus. Most people who meditate were found to be more calm, kind, and productive compared with those who don’t meditate at all. In addition, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to bring out far better performance at work, thereby creating a changed society.
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