Researches suggest that mindfulness can be an effective tool to help decrease anxiety and stress. Many people who learn how to practice mindfulness end up being less anxious, more motivated and experience less symptoms of stress. Mindfulness helps boost a person’s ability to focus, and end up being more engaged in their work.
Managing the Perfect Storm of StressHuffington PostNo one is without stress. We all have stressors in our lives. I am no exception. Over the years I have learned to minimize the amount of stress I create for myself and to manage the real stress that is thrown my way. This summer however, I was tested….Managing the Perfect Storm of Stress – Huffington Post
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and fascinating.
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