Allow your body and mind to experience a deep state of relaxation by learning simple meditation techniques. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Mirror.co.ukPolice blame cuts for ignoring crime so why are they wasting so much money?Mirror.co.ukMeanwhile, Durham police – one of the forces criticised recently for adopting a “softly, softly” approach to potheads – is sending officers to “mindfulness therapists” to learn how to meditate. The five-week courses – paid for by public funds, natch ……Police blame cuts for ignoring crime so why are they wasting so much money? – Mirror.co.uk
One of the easiest techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.
- mindfulness techniques
- Mindfulness meditation may help smokers quit – even those with no willpower – Medical News Today
- Reducing stress through mindfulness – La Crosse Tribune