Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while taking a walk allows them to experience a greater sense of awareness compared with being in a sitting position.

Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

Mindfulness meditation brings you freedom from illnesses by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply discovering what’s going on within and around you in the present moment. It’s an excellent skill that you can develop to help you become more satisfied of what you already have in the present moment.

The key to managing your business properly and making it more financially rewarding is to learn mindfulness. Are you searching for a natural way to lower stress? Learn to meditate from experienced mindfulness and meditation practitioners.

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