5 Ways to Be More Mindful – and Less Stressed – at Work – U.S. News & World Report (blog)

Using positive affirmations when you meditate can help you learn how to respond usefully to difficult situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and develop good feelings.

U.S. News & World Report (blog)5 Ways to Be More Mindful – and Less Stressed – at WorkU.S. News & World Report (blog)5 Ways to Be More Mindful – and Less Stressed – at Work. How to remain calm and productive when you feel overwhelmed. A businesswoman leans against a whiteboard in an office while drinking coffee. When you leave the task at hand and let your mind …and more »…5 Ways to Be More Mindful – and Less Stressed – at Work – U.S. News & World Report (blog)

Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to anyone, without hoping for anything in return. This is essential in helping you develop a happier and more creative frame of mind.

Stressed out? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.

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