A Metacognitive Perspective on Mindfulness: An Empirical Investigation – BMC Blogs Network

Are you looking for simple and effective techniques to help you achieve better control over your mindset? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the chance to discover a bit more about yourself.

A Metacognitive Perspective on Mindfulness: An Empirical InvestigationBMC Blogs NetworkData was collected from 224 community controls on the Five Facet Mindfulness Questionnaire (FFMQ), the Metacognitions Questionnaire-30 (MCQ-30), the Patient Health Questionna…A Metacognitive Perspective on Mindfulness: An Empirical Investigation – BMC Blogs Network

Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes an improved mental state and an improved overall wellness. Discover more about the many health benefits of mindfulness meditation on the article below.

Want to find out how you can achieve a stronger immune system? Find out how to meditate and make it a part of your daily habit.

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