You might be wondering about what to do, as you’re starting to learn how to meditate. There are basic steps to help you practice meditation.
It’s important to get ready for your meditation session by looking for a special area for your practice. Choose an area that is peaceful, has the right temperature level to keep you comfortable and one that is free from distractions. This is helpful especially for those who are new to meditation.
Find a position where you can stay comfortable and alert throughout the meditation. Many people choose to meditate in a sitting position. Sit with your back straight and relaxed. You can use a pillow for support, if you like.
It’s best to wear comfortable clothes when you meditate. Using soft and loose clothing helps you feel relaxed, as it will not restrict your movements or your breathing.
Identify what’s motivating you to practice meditation. Keep this in mind as you meditate. Allow this to inspire or encourage you to practice meditation regularly. Understand that it’s only through regular practice that you’ll get to experience more of the health benefits of meditation.
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