Meditation can be a powerful tool to help you rest your mind and reduce anxiety. Be aware that spending even just a few minutes in meditation can restore inner peace and a sense of calm within you.
One simple technique to help you feel less stressed is to take deep breaths. You can practice the deep breathing anytime, anywhere. When you feel the need to de-stress, just simply take deep breaths. Realise that deep breathing isn’t just about breathing in. It’s also about breathing out, and releasing all the stress inside you.
Mindfulness involves paying close attention to what’s happening around you in the present moment. Rather than dwelling on the past or worrying about the future, try to be more mindful of the present instead. Simply observing the things around you can give you the chance to unwind, and release all your negative thoughts and feelings.
Understand that giving yourself some time to relax and get yourself ready for meditation can help you maximize the advantages of each of your meditation session.
A few minutes prior to your practice, make an effort at doing something you enjoy that will help you loosen up. It can be a good idea to go for a walk, read a book or do some stretching, deep breathing or yoga. There are lots of other relaxing things you can do, such as listening to relaxing music or taking a nice warm bath. Taking a bath isn’t just relaxing. It can also leave you feeling fresh and clean, which helps put you in the mood for meditation.
Before you start to meditate, change into something that makes you feel comfortable. Using uncomfortable clothing can restrict your actions, and make it more difficult for you to stay focused during meditation.