Mindfulness is a simple form of meditation that has recently become popular in the West and in the rest of the world. This can be a good tool to help you improve your focus. It also helps you achieve an increased sense of self-awareness.
If you’re new to the idea of mindfulness meditation, it can be a good idea to begin by practicing a simple mindfulness meditation exercise. Below are some simple steps to mindfulness.
Find a comfortable position that allows you to breathe well, and find a balance between being relaxed and being fully awake at the same time. You can decide to keep your eyes closed or open throughout the practice. Some people claim that keeping their eyes closed makes them feel tired, while others say that having their eyes open makes them easily distracted.
Take deep breaths and allow your body and mind to relax. Focus your awareness on your breath. When you feel relaxed, simply observe your thoughts and feelings without judging them as bad or good. Allow these thoughts to go by, and direct your awareness back to your breath. With regular mindfulness meditation practice, it’ll become much easier for you to get your mind focused and experience some peaceful life experiences. Watch the video below to understand more about mindfulness.